Sometimes we just need to stop and ask ourselves how we’re really doing. This simple, practical tool is ready to be downloaded, printed and put in the hands of every member of your team, so they can take stock of their overall well-being.
Taking stock of my well-being
Section A
Write down the statement that best represents how you feel right now.
These are global statements that answer two questions:
1. How are you feeling at the moment?
I’m really struggling
1 pt
It’s difficult
2 pts
Things could be better
3 pts
Things are going well
4 pts
I’m on fire!
5 pts
My moral score: …./5
2. How’s your energy level these days?
My batteries are empty
1 pt
I’m often tired
2 pts
I’m getting there, but barely
3 pts
Things are going well
4 pts
I’m on fire!
5 pts
My energy score: …./5
Section B - Interpreting your score
2-4 pts
Attention required
You’re going through a difficult time. It’s normal to need help. Taking care of yourself is a priority.
Actions to prioritize : Human connection, emotion management, sleep. Consider consulting the EAP (bottom of the page)
5-6 pts
Watch yourself closely
You’re holding your own, but there are signals you shouldn’t ignore. A few adjustments can make a big difference.
Actions to prioritize : Identify 1 or 2 actions
that you don’t yet do
and integrate them gradually
7-8 pts
In good shape
You’re doing good! Keep doing what you’re doing and notice what contributes to that balance.
Actions to prioritize : Maintain your habits and remember to share these gestures with your friends and family
9-10 pts
In great shape
You’re glowing! Celebrate and inspire those around you.
Actions to prioritize : Offer your help to those who need it, because it also enhances your own well-being
Do you find yourself in a red zone or do you need someone to talk to?
Phone number : 1-888-799-0303
Available 24/7, confidential and free of charge
Email: info@briopae.com
My EAP – Brio : connecting to my EAP
Gestures for your morale
Note the gestures you make on a regular basis
Human connection
- I compliment or thank someone
- I choose to surround myself with people who make me feel good
- I give back to others
- I smile and make someone smile at least once a day
- I talk to at least one person a day (non-work-related topics)
Stress management
- I use deep breathing to calm myself
- I can stay in the present moment
- I keep myself informed while limiting negative media
- I can apply methods to reduce my stress
- I take at least one stress break a day
Managing emotions
- I take a moment a day to check my morale
- I accept difficult emotions without judging myself
- When I experience a difficult emotion, I look for the need behind it.
- I talk about my emotions and difficulties
- I dare to ask for support when my morale is low
Optimism / gratitude
- I make sure I laugh every day
- I take the time to celebrate my successes
- Every day, I name one positive thing that happens to me
- I name 3 things I appreciate in my life every day
- I keep the focus on the positive aspects of difficult situations
Lifestyle habits
Note the gestures you make on a regular basis
Balanced schedule
- I set realistic goals for my day and I achieve them.
- I limit my screen time to vary my leisure activities
- I have a well-established routine (chores, hobbies,
socialization) - I organize myself to have time to do things that
recharge my batteries.
Sleep
- I avoid screens an hour before bedtime
- I fall asleep without too much difficulty
- I wake up rested in the morning
- I have a relatively stable sleep routine
- I wake up less than once during the night
Physical activity
- When sitting down, I stand up at least 1 time/hour
- I’m physically active (at least 2h30 / week)
- I prefer active transportation whenever possible
- I go outdoors at least once a day
- I move a little every day (walking, dancing, stretching…).
Power supply
- I eat a healthy, balanced diet
- I stop for at least 20 minutes to eat each meal
- I eat mostly home-cooked food
- I have a stable routine for meals and snacks
- I eat without a screen
Would you like to work on ways to improve/cultivate your well-being?
Phone number : 1-888-799-0303
Available 24/7, confidential and free of charge
Email: info@briopae.com
My EAP – Brio : connecting to my EAP