Our team offers you this practical tool, ready to display in your organization.
This poster, available as a downloadable PDF, can be printed and used as a visual aid to remind employees of the benefits of physical activity and nature on mental health, and to encourage small, simple habits that can be incorporated into daily life.
The Benefits of Exercise and Nature on Well-Being
Moving and spending time outdoors are two simple actions, but their effects on mental health are far from insignificant. Whether it’s a 10-minute walk, a break outside between meetings, or a workout, these moments directly influence mood, focus, and the ability to manage stress.
A small gesture can make a big difference for your mental health.
So, treat yourself to this moment and go play outside!
Movement
- Boosts self-esteem and sense of personal effectiveness
- Reduces the risk of burnout and absenteeism
- Increases productivity
- Provides benefits that last 2 to 7 hours after a single session
Nature
- Strengthens impulse control
- Increases generosity, cooperation, and sense of belonging
- Helps to recover from life’s difficult challenges
- Provides benefits after just 1 to 10 minutes of exposure
Shared Benefits
- Improves focus and attention
- Improves mood
- Reduces stress and anxiety
Well-being is something you cultivate, a few minutes at a time, every day. Moving, going outside, breathing: simple actions that have a big impact on mental health.
Need personalized support to take your journey further? Our mental health professionals are here to help.
Available resources
Please contact us or your human resources department if you have any questions or concerns regarding your lifestyle and mental health:
References
Poirel, E. (2017). Psychological Benefits of Physical Activity for Optimal Mental Health. Mental Health in Quebec, 42(1), 147–164.
https://doi.org/10.7202/1040248ar
Ibrahim, Y. and Johnson, S. (2024). “Psychology Can Help You” series: The Benefits of Spending Time in Nature. Canadian Psychological Association (CPA/SCP).
https://cpa.ca/fr/psychology-works-fact-sheet-benefits-of-nature-exposure/