The microbiota: when digestion influences psychological health
In this episode of our podcast, Félix chats with Adina Vladulescu, nutritionist and trainer at Brio PAE, who is passionate about digestive health and the essential role of the gut microbiota.
Here we talk about the “second brain”, its link to mental health, the difference between probiotics and prebiotics, and how our diet directly influences our psychological well-being. Adina popularizes a complex subject to make it accessible to all, while sharing practical tips for nourishing our microbiota and adopting a varied, balanced and beneficial diet.
You’ll discover :
What the intestinal microbiota really is and its key role.
The bidirectional link between digestion and mental health.
How to choose and consume probiotics and prebiotics.
The pitfalls of restrictive diets and ultra-processed foods.
Simple guidelines to help you eat better every day.
This episode combines science, health and practical advice to help us better understand how our food influences our psychological balance.
To find out more about Adina’s Brio PAE training courses and conferences, go to the Training tab on our website.
