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EAP and organizational health

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Webinar

Webinar

English

English

Managing Anxiety and Depression Through Nutrition

25 March 2026

12 to 1 p.m.

Registration deadline:

25 March 2026

On line

Microsoft Teams Webinar

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What if what you eat directly influences your mood and psychological well-being?
Science shows that certain nutrients, as well as the balance of our gut microbiota—our “second brain,”—play a key role in managing anxiety and depression. With a simple, accessible, and evidence-based approach, discover how to adapt your food choices to promote better mental health.

Contents

  • Essential nutrients that help reduce anxiety and depression.
  • The impact of the intestinal microbiota on psychological health.
  • Inflammatory foods to avoid to protect your mental balance.
  • The principles of intuitive eating to rediscover a healthy and peaceful relationship with food.

Our commitment

Beyond theoretical advice, this webinar will offer you concrete benchmarks and practical tips for incorporating new eating habits into your daily life. You’ll leave with a better understanding of the links between nutrition and mental health, and simple tools to apply to take care of yourself.

Speaker

Adina Elena Vladulescu, Dt.P


A graduate in dietetics from McGill University, Adina is a registered dietitian and has worked with Brio PAE for several years. She is recognized for her ability to popularize information, debunk popular beliefs, and offer personalized solutions tailored to each individual and organization. Her interventions are based on solid scientific data, making nutrition accessible, practical, and sustainable.

Questions?

Contact us for more information.

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